Yoga helps you discover more of you. Opening the body through awareness, deep listening and breath work offers the space to appreciate yourself and others more. It helps you be more efficient and creative, hold on to less stress, be more balanced and become more comfortable in your own skin.
Carrie is an Hatha yoga instructor. Her classes are organized to help develop strength, balance and calm the central nervous system. Anatomical alignment infused with the divine relationship of Siva/Shakti energies are gracefully weaved into the practice to quiet the mind and guide you through a deep shift. Focusing on the subtle body she will invigorate your senses with powerful, playful and heartfelt classes to support a transformation in honor of healing and a rekindling with your sacred heart.